Ten Minute Fat Burner

This is for anyone who is looking to lose fat from their belly without having the cost of expensive gym membership. I have a fantastic cardio exercise routine that has been developed from lots of trial and error testing. This is a true fat burner.

Taking as little as 10 minutes out of your day for exercise, you could be burning up to 200 calories.

Begin with jump ropes. For each rope turn, you should complete two jumps. To avoid injury and to keep yourself safe, use the correct size of jump rope and make sure after each jump that you land on the balls of your feet, not the heel. Focus on the fact that with each jump, you are burning calories, losing weight.

Next, assume the squat thrust position which should develop into a push up. Assume the position: The best technique should be to stand with your legs shoulder width apart and arms by your side. In a steady motion, squat down until your hands are by your sides touching the floor just by your feet. Point your hands forward at this point. In a fluid movement, spring your legs back and assume the push up position. Squeeze out one press down and up, then bring your legs back to the squat stance and stand up straight. Do this three or four times. Maintain focus, imagine that stubborn fat disappearing from your midsection.

Back to the jump rope. This time, one jump per turn of the rope. You should be out of breath, your heart racing and calories melting away.

Back to your squat thrust exercise.  Include a side plank to the exercise at this point. Complete one repition of your squat thrust, then lift and rotate one of your arms above your head. Rotate one foot and plant it on top of the other foot. Next, rotate your neck in a circular motion, keeping your eyes focussed on the ceiling. Once one side has been completed, repeat on the other side after rotating to the center. After you have completed one repetition of this, go back to your starting squat position and begin again.  Do this for 4 – 8 repetitions or as long as it feels comfortable, keeping good form as you go through the exercise. This will come with practise.

For the next two minutes, back to jump rope.  One jump per rope rotation. imagine what your body will look like once you have eradicated that ugly fat.

Next, squat thrust and push up, this time encorporating a leg lift. Do this for 4 – 8 repetitions while keeping excellent form. Squat Thrust and push up should be done as before. After you have completed one rep of a push up, you should lift one foot twelve inched off the ground. Once completed, repeat the process for the other side. Once completed, resume your original starting position of legs shoulder width apart and arms by your side. Stay focussed and think of the fat you are burning from your belly.

Next, two minutes of jump rope, this time two jumps per rotation. Try to keep good form which is probably becoming quite difficult at this point. Focus on a new you. Keep in your mind all the time what your midsection will look like.

Nearly done. Return to squat thrust and push up, this time incorporating mountain climbers exercises. After completing one squat thrust and push up, jump up and jog on the spot. Try to bring your knee up to your chest. Jog and thrust your knee to your chest for five reps, before repeating the squat thrust and pushup into a jog position. Think: I’m burning calories, I’m burning fat!

Last turn, jump rope with one jump per rotation. The last two minutes of exercise.  Focus. Give it everything you’ve got while keeping your form good. This done every day combined with a good, healthy eating regimen will get you burning fat. Remember, some of these exercises may seem difficult to begin with, but in a few short days you will be mastering them. Stay with it.

Don’t give up!

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