Essential Exercise To Develop That 8 Pack

So you are looking to get that 8 pack of abs? Well we’re sure you will find some success with these exercises. Getting that 8 pack abs takes commitment. You must consistently do the ab exercises to see optimal results.

Weighted Crunches – for the rectus abdominus (8 pack)

The added weight provides a bigger workout for your lower abdominals, which is essentially what is needed to form that 8 pack.

Push and Pull – for all ab muscles, especially obliques (waist)

Reverse Crunch – for the traverseus abdominis (lower stomach)

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